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Peter Lee ThomasPeter Lee Thomas
/A-List Fit

W1/D2 Med ball circuit - stability & core circuit

4.7|45 min|14 comments
Today is circuit style HIIT with a med ball where you are paying closer attention to your time. If you can, aim to do each exercise for 40 seconds followed by 20 seconds rest. Do this for 3-5 rounds. The core is going to be b... more


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T
Tamara 3mo ago
No back flips for me. Otherwise killer workout 😛
V
Viera 5mo ago
great training💪thank you
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Ifeanyichukwu 8mo ago
Hard
D
Dan 10mo ago
Hardest workout on the whole app!!
D
Dan 1y ago
Didn’t do backflips.

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