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Peter Lee ThomasPeter Lee Thomas
/A-List Fit

W1/D2 Med ball circuit - stability & core circuit

4.7|45 min|18 comments
Today is circuit style HIIT with a med ball where you are paying closer attention to your time. If you can, aim to do each exercise for 40 seconds followed by 20 seconds rest. Do this for 3-5 rounds. The core is going to be b... more


Ash 4mo ago
This workout has a lot of fun variety! It had me feeling like a kid 🤩
Sara 4mo ago
Back flips are ridiculous for most of us🤣
Safiya 5mo ago
Tough but so glad I did it! Day two! Woop woop
Hamza 5mo ago
💦💦wow. But without back flip 😅🙈
Tamara 9mo ago
No back flips for me. Otherwise killer workout 😛

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