Today's workout is a nice mixture of mobility and HIIT - - designed to help you increase your athleticism.
It is all body weight and I have provided beginning and advanced versions.
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Viera • 4mo ago
🕺🕺
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Dino • 1y ago
Love this flow! Thanks
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Dan • 1y ago
Damn.
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Haley • 2y ago
Kick ass! The donkey kicks get me scare me and get me all the time!
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Anonymous • 2y ago
Today was okay. I didnt complete 2 exercise but overall I got in a good sweat. Tomorrow!
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