Today's workout is a nice mixture of mobility and HIIT - - designed to help you increase your athleticism.
It is all body weight and I have provided beginning and advanced versions.
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Tetyana • 1y ago
Hard! but worth it:)
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Alexandra • 1y ago
Love it!!! Such an amazing workout that gets your heart rate up and is challenging
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Safiya • 2y ago
This was so hard. I couldn’t complete all the sets with knee issues but glad I persisted and did modified versions
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