Today we add weights to the program. Your muscles will be burning. You will need dumbbells (or something that is weighted you can shift around such as gallons of water a stuffed backpack or laundry detergent bottles).
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Safiya • 2y ago
Another incredible workout. I can feel myself toning up from just three workouts. This app was just what I needed to push out of the stagnation in my workouts. Thank you Peter.
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Hamza • 2y ago
Peter, I love this man 🙏🏼💪🏼 appreciate it so much
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Geeta • 2y ago
Challenging and compound movements so time effective
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Brynne • 2y ago
I am humbled after that didn’t think it would be as challenging as it was.
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