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Peter Lee ThomasPeter Lee Thomas
/A-List Fit

W1/D3 Full-Body Dumbbell Circuit

4.8|45 min|21 comments
Today we add weights to the program. Your muscles will be burning. You will need dumbbells (or something that is weighted you can shift around such as gallons of water a stuffed backpack or laundry detergent bottles). Like the other workouts, this is a large circuit with beginner and advanced versions.


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Safiya 2y ago
Another incredible workout. I can feel myself toning up from just three workouts. This app was just what I needed to push out of the stagnation in my workouts. Thank you Peter.
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Hamza 2y ago
Peter, I love this man 🙏🏼💪🏼 appreciate it so much
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Geeta 2y ago
Challenging and compound movements so time effective
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Brynne 2y ago
I am humbled after that didn’t think it would be as challenging as it was.
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Viera 2y ago
aaaaaahhh💪😁

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