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Peter Lee ThomasPeter Lee Thomas
/A-List Fit

W3/D2 Med ball circuit - stability & core circuit

4.5|45 min|1 comment
Today is circuit style HIIT with a med ball where you are paying closer attention to your time. If you can, aim to do each exercise for 40 seconds followed by 20 seconds rest. Do this for 3-5 rounds. The core is going to be b... more


Laura 2y ago
Did this after a Nate Bower boxing workout . Much harder .. Maybe will take a small break in between.

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