Name: Playbook - Peter Lee Thomas - W1/D4 Combat Shape Kickboxing
Uploaded: 2021-01-18T11:48:25.780Z
Duration: 45 min
Description: W1/D4 Combat Shape Kickboxing

Ali Rosenstein

Was nice but I don’t understand If 30 sec of punch’s was only between exercises or just for finish the round

Luis

- 20 reps on each punch / kick combination. 
- 30 sec of Jab Cross blitz between exercises.

- Perform a Jab, into a right Round Kick. 

* Tip: On Kicks - make sure to pivot on your support leg, use your arm to generate power and counter balance by whipping it by your pocket.

Jab + Right Kick

- Perform a right Cross, into a left Round Kick. 

* Tip: On Kicks - make sure to pivot on your support leg, use your arm to generate power and counter balance by whipping it by your pocket.

Cross + Left Kick

Perform a Jab, Cross into a left and right Round Kick.

* Beginners aim low on the kicks.

Jab Cross + L&R Kicks

Perform rapid fire alternating jabs and crosses. 

* Bring your hands back to your eye line (jaw). 
Keep elbows close to your sides.

Jab Cross Blitz

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