Name: Playbook - Peter Lee Thomas - W1/D1 Combat Shape MMA Complex
Uploaded: 2021-01-18T11:48:20.404Z
Duration: 45 min
Description: W1/D1 Combat Shape MMA Complex

Man I was barely able to finish 1 round😪... But I guess we all have to start somewhere, no where to go but up💪🏾🔥

The Admiral

Great peter. Thanks for doing this. Bored with the other apps. Nice to see a face i like!! :) be well and blessed be you and your wife and baby

Gustaf

Patricia

It was good. But I can do the atomic getups and would want tips on how to get to it. Also the get up at the end of the ab slicers.

Esther Kuperman

Amanda

Rabab Khodary

Laura Carpenter

Tiring 🥵 but in a good way! I modified the jump up from kneeling in the kick exercise tho...

Pass through the entire complex for 3-5 rounds. Only one round for beginners.

Bring knees towards chest 

* Extra Credit: (Find a thick Muay Thai weighted jump rope like I’m using).

Jump rope high knees

-Touch the ground with one hand, twist, touch ground with opposite hand, twist again, deliver an elbow, elbow knee. Alternate onto the opposite side. Repeat.

Twist + Elbow + Elbow +Knee

- Perform a knuckle push-up on a padded surface, punch forward from your eye line, push-up again, punch with opposite arm. 
Repeat.

Knuckle Push Up + Punch

- Start with your back on the floor and knees bent
- Hold at 3/4 and tap your abs
- Bring your torso down to starting position

Muay Thai Sit-Up

- Start kneeling and keep your body tall with your shins flat on the ground. 
- Jump up onto your feet and come into a squat, and then stand tall. 
- Perform a jump kick with your left or right leg.

Atomic get up in to front kick

-Make your way around clockwise and counterclockwise without touching your feet on the ground. 

*Use your legs for slight momentum.

W1/D1 Combat Shape MMA Complex

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