Peter Lee Thomas
Fight Camp
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This 4 week program is designed to help you build a lean, muscular and highly functional physique through fundamental " fighter"/martial arts movements. The movements can be done from anywhere and will be sure to have you burning through calories while sculpting lean muscle. You will get better and better at the moments the more you practice, so stick with it and keep fighting!
Please make sure to message me in the app and tag me in your hustle on Instagram @peterleethomas
Goal:
Lean Muscle
Lean Muscle
Lean muscle, 6-pack, Boxing, Conditioning
Goal:
Lean Muscle
Lean Muscle
Lean muscle, 6-pack, Boxing, Conditioning
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Peter Lee Thomas
Online personal trainer
Peter is well known for training Hollywood's elite such as actress Halle Berry. Berry has claimed numerous times, "Peter has me in the best shape of my life."
Peter is a trainer, martial artist, and a nutrition specialist. His training is for men and women who want to build a highly functional and toned body. Peter intermixes a unique blend of styles from bodyweight training, boxing/martial arts movements along with yoga/mobility.
Frequently asked questions
What are the goals of the program?
- Get lean, toned muscle and burn body fat
- Learn traditional martial art movements
- Improve your endurance
- Improve your mobility
How to get the best outcome of the program?
- Stay consistent in the program!
- Recommend proper sleep (8+ hours)
- Eat healthy (nutrition coming soon)
- Stay hydrated with 8-10+ glasses of water per day
How to schedule the program into a week?
- The workouts are short and effective, so I would recommend trying to squeeze in the 5 days
- If your schedule does not permit, no problem, just get in an many of the days you can
- Two 2 days of active rest are included. I would recommend 1 day of recovery and 1 day of movement - jogging, yoga, etc.
What do I need to participate in this program?
- You can do this program from home (just find a heavy object you can move around - gallon of water)
- Otherwise, this program can easily be done in a basic gym
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level. More advanced can double the time (set and rep count)
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