Name: Playbook - Peter Lee Thomas - W1/D3 Combat Shape Kicks
Uploaded: 2021-01-18T11:46:06.026Z
Duration: 45 min
Description: W1/D3 Combat Shape Kicks

Best starter ever to get your day going 💥 🥊

Jayline

Gr8t workout. Thx Peter🙏🏼💪🏼🥋

Hamza

- 10 reps per side on each exercise
- 60 seconds of jump rope between exercises
- 100 skip knees as a finisher

- Step and kick right 
- Step and kick left

Step & Kick R&L

- Bring your leg up, chamber knee to the side 
-Turn over on the hips
- Snap your leg forward, aiming with the shin, pivoting on your opposite support  foot. 
- Retract your leg and return to your fighters stance. 
- Find the rhythm in rapid kicking.

Double Kick R&L

- Shield using your shin and opposite hand posting out in front of you, find your center balance.
- Deliver a kick 
- Repeat on opposite side

Shield & Kick R&L

Kick Knee Kick R&L

- Bring right knee up towards your chest, use hips and thrust forward with knee. 
- Repeat with left knee
* Tip: Think of the “running man dance” and use rhythm.

Skip Knees

W1/D3 Combat Shape Kicks

I have never done anything like this before. It is a great challenge.

Michael

Man I was barely able to finish 1 round😪... But I guess we all have to start somewhere, no where to go but up💪🏾🔥

W1/D3 Combat Shape Kicks

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