Name: Playbook - Peter Lee Thomas - W1/D2 Combat Shape Boxing
Uploaded: 2021-01-18T11:45:41.417Z
Duration: 45 min
Description: W1/D2 Combat Shape Boxing

Hamza

Amanda

Felt short. Is it 10 × 20--2 ladders or just 1 × ladder & each 'rung' is its own round?

Katherine

On heavy bag, mitts, or with light hand weights

Round 1 - JCJC x 20 reps followed by 20 squats. 
Round 2 - JCJC x 18 reps followed by 18 squats. 
*Go all the way down to 2 reps

- Deliver 20 rapid fire alternating jabs and crosses, directly into 20 jump squats. 

- Now Cascade down to 18 reps of each movement. 
- Continue with 16, 14, 12, 10, 8, 6, 4, 2. 

*Advanced: climb back up the ladder from 2 - 20 reps of each move.

Jab Cross + Jump Squats

- 10 Jab, Cross, Hook & Cross + 10 Mountain Climbers 

*Go for 10 rounds

Perform a Jab, Cross, Hook, Cross then directly into 10 mountain climbers. 
- Perform this 10 times

Jab Cross Hook Cross + Mountain Climbers

JCHC + Mountain Climbers

- Punch with left hand and raise right knee
- Return to initial position 
- Punch with right hand and raise left knee

Run & Punch

Run & Punch Drill

W1/D2 Combat Shape Boxing

I have never done anything like this before. It is a great challenge.

Michael

Jayline

Man I was barely able to finish 1 round😪... But I guess we all have to start somewhere, no where to go but up💪🏾🔥

The Admiral

W1/D1 Combat Shape MMA Complex

Best starter ever to get your day going 💥 🥊

Gr8t workout. Thx Peter🙏🏼💪🏼🥋

W1/D2 Combat Shape Boxing

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