Penny Barnshaw
Penny Barnshaw
/
HIIT IT HARD
Day 3-Rest/Active Recovery
5.0
|
31 min
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Penny Barnshaw
Day 1- Mega Muscle HIIT
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Day 2- Upper Body Max Out
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Day 4- Lower Body Max Out
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Day 5- Standing Strength & Conditioning
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Day 6- Low Impact Full Body | No Equipment
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Day 7-Rest/Active Recovery
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Day 8-Total Body Dumbbell Blast | Low Impact
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Day 9- Strong Legs & Core | No Repeat
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Day 10-Tabata Cardio & Core | Bodyweight HIIT
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Day 11-Rest/Active Recovery
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Day 12-No Repeat Weight Training
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Day 13-Total Body Cardio Sculpt | Superset HIIT
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Day 14- Compound Movement Workout | No Repeat
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Day 15- Rest/Active Recovery
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Day 16- Pyramid Power HIIT
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Day 17- Calorie Sizzler HIIT
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Day 18- No Repeat Strength Workout
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Day 19-Knee Friendly HIIT | All Standing
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Day 20- Rest/Active Recovery
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Day 21- Low Impact Burn | No Repeat + No Equipment
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Day 22- No Repeat Dumbbell HIIT
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Day 23- Lower Body Max Out
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Day 24- Super Sweaty No Repeat HIIT | with weights
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Day 25- Rest/Active Recovery
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Day 26- All Standing Tabata | with Weights
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Day 27- Upper Body Max Out
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