Join me for a 28-day HIIT journey designed to sculpt lean muscle and shed fat. Get ready to push your limits, elevate your heart rate, and transform your body with dynamic workouts suitable for all fitness levels.

In this program, you'll complete a variety of workouts including Tabata, knee-friendly, all standing, pyramids and strength to name a few.

 These HIIT workout routines will get your heart rate pumping while sculpting your muscles. It’s not for the faint of heart, but modifications throughout the workouts make it doable for a range of fitness levels.
Download and print out the workout calendar to keep yourself accountable and on track for the next 28 days!

Good luck and happy training.

https://bit.ly/hiitithardcalendar

Workouts of the Week

Lift in 30 FollowAlong

Lift in 30 Self Guided

Strong & Lean (SG)

Strong & Lean (FA)

Split Strong 1.0

Split Strong 2.0

Split Strong 3.0

Build N Burn

Full Body Strong

3 Day Full Body

Kettlebell Goddess

Core Workouts

Full Body Workouts

Lower Body Workouts

Upper Body Workouts

HIIT Workouts

Follow Along Workouts

HIIT IT HARD

Kettlebell Workouts

Crossfit Workouts

Recipes

Warm Ups

Workout Finishers

Fitness Trainer

Day 1- Mega Muscle HIIT

Day 2- Upper Body Max Out

Day 3-Rest/Active Recovery

Day 4- Lower Body Max Out

Day 5- Standing Strength & Conditioning

Day 6- Low Impact Full Body | No Equipment

Day 7-Rest/Active Recovery

Day 8-Total Body Dumbbell Blast | Low Impact

Day 9- Strong Legs & Core | No Repeat

Day 10-Tabata Cardio & Core | Bodyweight HIIT

Day 11-Rest/Active Recovery

Day 12-No Repeat Weight Training

Day 13-Total Body Cardio Sculpt | Superset HIIT

Day 14- Compound Movement Workout | No Repeat

Day 15- Rest/Active Recovery

Day 16- Pyramid Power HIIT

Day 17- Calorie Sizzler HIIT

Day 18- No Repeat Strength Workout

Day 19-Knee Friendly HIIT | All Standing

Day 20- Rest/Active Recovery

Day 21- Low Impact Burn | No Repeat + No Equipment

Day 22- No Repeat Dumbbell HIIT

Day 23- Lower Body Max Out

Day 24- Super Sweaty No Repeat HIIT | with weights

Day 25- Rest/Active Recovery

Day 26- All Standing Tabata | with Weights

Day 27- Upper Body Max Out

Day 28-Intense HIIT & Abs | No Equipment

HIIT IT HARD

Sessions (28)

Details

Features that support your success