Penny Barnshaw
Penny Barnshaw
/
HIIT IT HARD
Day 1- Mega Muscle HIIT
5.0
|
35 min
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Cardio
HIIT
Strength
Full Body
All Levels
This total body workout combines alternate heavy and light weight strength sets with HIIT cardio to get your heart pumping while you build lean muscle and strength. You’ll need a light & heavy set of dumbbells to complete t
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Penny Barnshaw
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Day 3-Rest/Active Recovery
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Day 7-Rest/Active Recovery
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Day 14- Compound Movement Workout | No Repeat
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Day 16- Pyramid Power HIIT
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Day 20- Rest/Active Recovery
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Day 22- No Repeat Dumbbell HIIT
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Day 25- Rest/Active Recovery
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