Strong & Lean (FA)
Lean Muscle with Penny Barnshaw
Are you ready to get strong & lean? My amazing new strong and lean workout series will give you all the workouts you need to achieve both!
In just 4 weeks you will be a stronger, leaner and definitely fitter version of yo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
+7 sessions more
Details
Category
Weight Lifting, Cardio, Full Body, Arms, Legs, Core/Abs, Glutes
Duration
4 weeks, 3 days/week, <30 min
Level
Advanced
Equipment
Dumbbells, Chair/box/something to step on too
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Cam • 12h ago
That was a great workout
C
Cindy • 3mo ago
Great workout
A
Anna • 4mo ago
Awesome 😎
C
Carissa • 8mo ago
I was sweating 4 minutes in. Great workout! Definitely felt the burn!