Name: Playbook - Penny Barnshaw - W2/D1 Full Body Strong
Uploaded: 2024-02-22T02:30:26.150Z
Duration: 30 min
Description: W2/D1 Full Body Strong

Complete the supersets of movements for 3 sets as follows:
Set 1:50 secs work/15 secs rest
Set 2:40 secs work/20 secs rest
Set 3:30 secs work/20 secs rest
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🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs,10kg/22.5Lbs, 12.5kg/25Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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⏱Time to Complete: 30+Minutes
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Superset 1
1️⃣Goblet Squat 
2️⃣Close Grip Bentover Row
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Superset 2
1️⃣1 1/2 Sumo Deadlift 
2️⃣Alt Arm Front Raise 
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Superset 3
1️⃣DB Curtsy Lunge 
2️⃣Alt X Body Bicep Curl 
.
Superset 4
1️⃣DB Tricep Extension 
2️⃣Heel Taps
*Workout Complete 🔥Burn 168 calories

W2/D1 Full Body Strong

Cindy

I was sweating 4 minutes in. Great workout! Definitely felt the burn!

Carissa

W1/D1 Full Body Strong

Loved it! Great 30 minute workout while the baby naps. I also enjoyed the guest appearances at the end ❤️

W1/D2 Full Body Strong

W1/D3 Full Body Shred

W2/D2 Full Body Strong

W2/D3 Full Body Shred

W3/D1 Full Body Strong

Great workout! I’m on week 3 and already feeling stronger and increasing in my weights.

W2/D1 Full Body Strong

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