Name: Playbook - Penny Barnshaw - W1/D3 Full Body Shred
Uploaded: 2024-02-22T02:30:26.136Z
Duration: 30 min
Description: W1/D3 Full Body Shred

Try this intense, full body circuit workout that incorporates both strength and cardio to simultaneously sculpt muscles and burn calories
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How it’s done: There are 2 Circuits to complete 2 x through. 40 secs work/20 secs rest
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🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of  7kg/17.5Lbs, 12.5kg/25Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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⏱Time to Complete: 30+Minutes
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Circuit 1
1️⃣Thrusters
2️⃣DB Swing
3️⃣DB Toe Taps
4️⃣Air Squats
5️⃣Sprawl
6️⃣Butterfly Situps
*1 minutes rest
Circuit 2
1️⃣DB SDHP
2️⃣Snatch
3️⃣Drop Squat
4️⃣DB Sumo Clean & Press
5️⃣Kick Throughs
6️⃣Running Man

*Finisher-(20 secs work/10 secs rest)
1️⃣Mt Climbers
2️⃣Plank Hold
3️⃣Flutter Kicks
4️⃣Plank Hold
*Workout Complete 🔥Burn 256 Calories

W1/D3 Full Body Shred

Cindy

I was sweating 4 minutes in. Great workout! Definitely felt the burn!

Carissa

W1/D1 Full Body Strong

Loved it! Great 30 minute workout while the baby naps. I also enjoyed the guest appearances at the end ❤️

W1/D2 Full Body Strong

W2/D1 Full Body Strong

W2/D2 Full Body Strong

W2/D3 Full Body Shred

W3/D1 Full Body Strong

Great workout! I’m on week 3 and already feeling stronger and increasing in my weights.

W1/D3 Full Body Shred

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