Name: Playbook - Penny Barnshaw - W1/D1 Full Body Strong
Uploaded: 2024-02-22T02:30:25.972Z
Duration: 30 min
Description: W1/D1 Full Body Strong

Cindy

I was sweating 4 minutes in. Great workout! Definitely felt the burn!

Carissa

Complete the supersets of movements for 3 sets as follows:
Set 1:50 secs work/15 secs rest
Set 2:40 secs work/20 secs rest
Set 3:30 secs work/20 secs rest

🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 3kg/6Lbs, 5kg/11Lbs, 7kg/17.5Lbs,10kg/22.5Lbs, 12.5kg/27.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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⏱Time to Complete: 30+Minutes

*Start light & where possible work to increase weight used as the time of each set decreases
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Superset 1
1️⃣Front Squats
2️⃣2 DB Bent-over Close Grip Row
*40 secs work 

Superset 2
1️⃣Reverse Lunge
2️⃣Underhand Grip Front Raise
*40 secs work

Superset 3
1️⃣Sumo Deadlift 
2️⃣O’head Tricep Ext
*40 secs work

Superset 4
1️⃣DB Bridge Chest Press
2️⃣DB Scissors

W1/D1 Full Body Strong

Loved it! Great 30 minute workout while the baby naps. I also enjoyed the guest appearances at the end ❤️

W1/D2 Full Body Strong

W1/D3 Full Body Shred

W2/D1 Full Body Strong

W2/D2 Full Body Strong

W2/D3 Full Body Shred

W3/D1 Full Body Strong

Great workout! I’m on week 3 and already feeling stronger and increasing in my weights.

W1/D1 Full Body Strong

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