Name: Playbook - Penny Barnshaw - W1/D2 Full Body Strong
Uploaded: 2024-02-22T02:30:26.058Z
Duration: 30 min
Description: W1/D2 Full Body Strong

Loved it! Great 30 minute workout while the baby naps. I also enjoyed the guest appearances at the end ❤️

Complete the supersets of movements for 3 sets as follows:
Set 1:50 secs work/15 secs rest
Set 2:40 secs work/20 secs rest
Set 3:30 secs work/20 secs rest
.
🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/17.5Lbs,10kg/22.5Lbs, 12.5kg/25Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

*Start light & where possible work to increase weight used as the time of each set decreases
______________________________________
Superset 1
1️⃣RDL’s
2️⃣Alt Hold Up Shoulder Press
*40 secs rest
.
Superset 2
1️⃣Heels Elevated Goblet Squat
2️⃣DB Supine Row
*40 secs rest
.
Superset 3
1️⃣DB Iso Hold Bicep Curl
2️⃣Chest Fly to Tri Ext
*40 secs rest 
.
Superset 4
1️⃣DB Heels Up Glute Bridge
2️⃣Pause Bicycle Crunch

W1/D2 Full Body Strong

Cindy

I was sweating 4 minutes in. Great workout! Definitely felt the burn!

Carissa

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W3/D1 Full Body Strong

Great workout! I’m on week 3 and already feeling stronger and increasing in my weights.

W1/D2 Full Body Strong

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