profile picture
Penny BarnshawPenny Barnshaw
/Workouts of the Week

Workouts of the Week

with Penny Barnshaw

Try out the latest and greatest workouts added to the app! Fresh new workouts every week 😅

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

45 MIN Full Body Compound Strength & Low Impact Cardio
0/5
0
46 min
+45 sessions more

Details

Category
HIIT, Weight Lifting, Bodyweight, Full Body, Core/Abs, Arms, Shoulders, Glutes
Level
All Levels
Equipment
Dumbbell, barbell, weight plates, kettlebells, box, bench, bands
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Inna • 1mo ago
It was hard but I've done it!
M
Michelle • 1mo ago
Short, sweet and tough! Love it!
I
Inna • 1mo ago
I love it!
M
Michelle • 1mo ago
🥵 That last round was killer.👊
I
Inna • 1mo ago
Awesome!
M
Michelle • 1mo ago
LOL… my comment above was supposed to be Tabata finishers but autocorrect got me.😂