Name: Playbook - Penny Barnshaw - W4/D3 Full Body Strong
Uploaded: 2024-02-22T02:30:25.998Z
Duration: 30 min
Description: W4/D3 Full Body Strong

There are 4 Tri-sets to complete . Complete each Tri-set 2 x through and each exercise for 40 secs work/15 secs rest + Finisher
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Tri-set 1
1️⃣Double Pulse Front Squat 
2️⃣1 1/2 Dead to Upright Row
3️⃣O’head Tri Ext
.
Tri-set 2
1️⃣Bulgarian Split Lunge (L) side
2️⃣Bulgarian Split Lunge (R) side
3️⃣Push Press
.
Tri-set 3
1️⃣Double Pulse Sumo Deadlift 
2️⃣Lateral Raise to Squat Swing
3️⃣One DB Bicep Curl
. 
Tri-set 4
1️⃣Cossack Squat
2️⃣Pushup DB Pull Through
3️⃣Russian Twist

Tabata Finisher
1️⃣Alt V Situp
2️⃣Bent Knee Situp

W4/D3 Full Body Strong

I love your workouts it’s done before I know it! Feeling strong 💪

joanna

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Chris

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