Name: Playbook - Penny Barnshaw - W1/D3 Full Body Strong
Uploaded: 2024-02-22T02:30:26.039Z
Duration: 30 min
Description: W1/D3 Full Body Strong

There are 4 Tri-sets to complete 2 x through. Complete each exercise for 45 secs work/15 secs rest + Finisher
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Tri-set 1
1️⃣Goblet Squat
2️⃣One DB Pendlay Row
3️⃣One DB Bicep Curl
.
Tri-set 2
1️⃣RDL
2️⃣Sumo Squat to High Row 
3️⃣X Body Front Raise
.
Tri-set 3
1️⃣Alt DB Snatch to Shoulder Press
2️⃣O’head Tri Ext
3️⃣Cossack Squat
. 
Tri-set 4
1️⃣Neutral Grip Piston Chest Press 
2️⃣DB Frog Pumps
3️⃣DB Bent Knee Situp
.
Finisher
1️⃣Devils Press
2️⃣Commando Plank

W1/D3 Full Body Strong

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