Name: Playbook - Penny Barnshaw - W1/D2 Full Body Strong
Uploaded: 2024-02-22T02:30:26.031Z
Duration: 30 min
Description: W1/D2 Full Body Strong

There are 4 Tri-sets to complete 2 x through. Complete each exercise for 40 secs work/15 secs rest + Finisher
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Tri-set 1
1️⃣Squat to Curl
2️⃣Snatch to Step Back Lunge
3️⃣X Body Curl Combo
.
Tri-set 2
1️⃣Bridge Pullover to Hex Press
2️⃣Boat Sit Shoulder Press
3️⃣Russian Twist
.
Tri-set 3
1️⃣Bentover Row to Reverse Fly
2️⃣Lateral Lunge Touchdown 
3️⃣Sumo Deadlift to Pulse
. 
Tri-set 4
1️⃣Rainbow Thruster
2️⃣Triangle Ab Slide (L) side
3️⃣Triangle Ab Slide (R) side

Finisher x 60 seconds Max reps
1️⃣Hamstring Runner
2️⃣Commando Plank DB Touch

W1/D2 Full Body Strong

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