Name: Playbook - Penny Barnshaw - W2/D3 Full Body Strong
Uploaded: 2024-02-22T02:30:26.098Z
Duration: 30 min
Description: W2/D3 Full Body Strong

There are 4 Tri-sets to complete 2 x through. Complete each exercise for 45 secs work/15 secs rest + Finisher
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Tri-set 1
1️⃣Bridge Chest Press
2️⃣Sumo Squat to Sumo Deadlift 
3️⃣DB Around the World 
.
Tri-set 2
1️⃣Alt DB Push Press
2️⃣Front Squat 
3️⃣Alt Arm Front Raise
.
Tri-set 3
1️⃣Alt SL Deadlift to Row
2️⃣Side Bend with Side Raise (L) Side 
3️⃣Side Bend with Side Raise (R) Side 
. 
Tri-set 4
1️⃣Alt Lunge with Knee Drive
2️⃣Squat with X Body Crunch
3️⃣Lying Tricep Extension 
.
Tabata Finisher 2 x 20 secs work/10 secs rest
1️⃣Pushups
2️⃣Side Plank (L) Side 
3️⃣Side Plank (R) Side

W2/D3 Full Body Strong

I love your workouts it’s done before I know it! Feeling strong 💪

joanna

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