Name: Playbook - Penny Barnshaw - W1/D1 Full Body Strong
Uploaded: 2024-02-22T02:30:26.151Z
Duration: 30 min
Description: W1/D1 Full Body Strong

I love your workouts it’s done before I know it! Feeling strong 💪

joanna

Erin

How it’s done: There are 4 Tri-sets to complete 2 x through. Complete each exercise for 40 secs work/15 secs rest + Finisher
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Tri-set 1
1️⃣Goblet Squat
2️⃣Deadlift to Row
3️⃣X Body Front Raise
.
Tri-set 2
1️⃣Chest Press
2️⃣Kneel with DB Front Hold
3️⃣Curl to Arnold Press
.
Tri-set 3
1️⃣Sumo Squat to Sumo Deadlift 
2️⃣Alt Arm Front Raise
3️⃣Standing Ab Rotation to Halo
. 
Tri-set 4
1️⃣Alt DB Snatch
2️⃣Tricep Skull Crusher
3️⃣DB Ab Slam
.
Finisher
1️⃣Single Arm Devils Press (L) side
2️⃣Single Arm Devils Press (R) side

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