Pamela Chodan

Pamela Chodan

Born2Move

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
Yoga Fusion ~ Light up the Fire 🔥
5.0
0

Yoga/Meditation/Fitness Instructor

I am a NASM Certified Personal Trainer, a AFAA Group Fitness Instructor a E-RYT 500 Registered Yoga Teacher and also a 200 Hours Certified Meditation Teacher. I have been working as a personal trainer, yoga teacher for many years and have worked with diverse individuals ranging from beginners, athletes to celebrities, and people from all shapes, and sizes!
Goals
I combined my passion for yoga, meditation, breathwork and other fitness modalities such as resistance training, HIIT, mobility, flexibility, pilates and barre into a flow sequence to bring you a total mind body experience. Pairing yoga with other disciplines lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.
Training Requirements
Equipments needed but not required: a set of light and heavier dumbbells, resistance bands, a bolster, a strap and 2 yoga block.
Accomplishments
I am a Personal Trainer Certified through NASM and hold many certifications specializing in: Women’s Fitness (WFS) Behavior Change (BCS) Weight Loss (WLS) Group Fitness (AFAA) Nutrition (FNS) Stretching and Flexibility (SFC) Core Training CPR/AED Zumba Instructor Barre and Mat Pilates Instructor I am also a E-RYT 500 Registered Yoga Teacher, Reiki Master, a 200 Hours Certified Meditation Teacher.
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!