Pamela Chodan
Meditation
Get started today!
You train your muscles to strengthen and stretch to increase vitality and sustain health in your body, but what about your mind?
As a Certified Meditation Teacher, I’m here to guide you using practical tools that you can carry forward into all aspects of your life. Whether it’s teaching you to harness your breath, press pause with a mantra meditation, or transport you via a guided visualization, I hold space for you so you can connect to that peace within and feel grounded in the present moment.
Meditation, Yoga
Level:
All Levels
All Levels
Meditation, Yoga
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Pamela Chodan
Yoga/Meditation/Fitness Instructor
I am a NASM Certified Personal Trainer, a AFAA Group Fitness Instructor a E-RYT 500 Registered Yoga Teacher and also a 200 Hours Certified Meditation Teacher.
I have been working as a personal trainer, yoga teacher for many years and have worked with diverse individuals ranging from beginners, athletes to celebrities, and people from all shapes, and sizes!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
24/7 customer support
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