Pamela Chodan

Yoga Fusion

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I combined my passion for yoga, meditation, breathwork and other fitness modalities such as resistance training, HIIT, mobility, flexibility, pilates and barre into a flow sequence to bring you a total mind body experience. Pairing yoga with other disciplines lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice. Do this practice 2-3 a week combining with my other workouts🧘‍♀️

Yoga, Meditation, Weight Lifting, Full Body

Level:
All Levels

Yoga, Meditation, Weight Lifting, Full Body

Level:
All Levels

Workouts

Yoga Fusion ~ Let’s get groovy 💃

5.0

Full Body, All Levels, Upper Body, Abs & Core, Home, Yoga, Lower Body, Bikini body, Mindfulness

Yoga Fusion ~ Move your body 💋

3.5

Home, Yoga, All Levels, Stretching, Glutes, Full Body, Upper Body, Bikini body, Abs & Core, Lower Body

Yoga Fusion~ Core/Upper Body 🦾

5.0

Toning, Upper Body, Arms, Back, All Levels, Bikini body, Abs & Core, Chest, Yoga, Home

Yoga Fusion ~ Power Hour

5.0

All Levels, Yoga, Abs & Core, Home, Toning, Full Body, Glutes, Upper Body, Lower Body, Bikini body

Yoga Fusion~ Boom 💥

5.0

Toning, Home, Lower Body, All Levels, Upper Body, Bikini body, Abs & Core, Yoga, Full Body

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Pamela Chodan

Yoga/Meditation/Fitness Instructor

I am a NASM Certified Personal Trainer, a AFAA Group Fitness Instructor a E-RYT 500 Registered Yoga Teacher and also a 200 Hours Certified Meditation Teacher. I have been working as a personal trainer, yoga teacher for many years and have worked with diverse individuals ranging from beginners, athletes to celebrities, and people from all shapes, and sizes!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

24/7 customer support

support@playbookapp.io

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