Deep Hip and Quad Stretch 🤸‍♀️
Rating 2.3
Lower Body, Legs, All Levels, Yoga, Mobility, Glutes, Stretching, Home
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Stretching is so important and should be part of your routine. Always stretch after a workout or when you are feeling warm. It only take a few minutes to stretch out the whole body. It will help you recover faster, improve your flexibility so you can move more easily and help prevent injuries. Hold each stretches 20-30s!
Combining the foam roller and static stretches is awesome not only to stretch the muscles out but to release trigger points within your body, too.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.