Pamela Chodan

Stretching

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Stretching is so important and should be part of your routine. Always stretch after a workout or when you are feeling warm. It only take a few minutes to stretch out the whole body. It will help you recover faster, improve your flexibility so you can move more easily and help prevent injuries. Hold each stretches 20-30s! Combining the foam roller and static stretches is awesome not only to stretch the muscles out but to release trigger points within your body, too.

Rehab, Mobility, Bodyweight, Full Body

Level:
All Levels

Rehab, Mobility, Bodyweight, Full Body

Level:
All Levels

Workouts

Deep Hip and Quad Stretch 🤸‍♀️

2.3

Home, Yoga, Stretching, Glutes, Lower Body, Legs, Mobility, All Levels

Get Stretchy in 10 (Hamstrings)

5.0

Home, Yoga, Stretching, Lower Body, Legs, Mobility, All Levels

Foam Rolling 101

5.0

Home, Stretching, Full Body, Athletic Performance, Mobility, All Levels

Get stretchy in 6

5.0

Home, Yoga, Stretching, Full Body, Mobility, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Pamela Chodan

Yoga/Meditation/Fitness Instructor

I am a NASM Certified Personal Trainer, a AFAA Group Fitness Instructor a E-RYT 500 Registered Yoga Teacher and also a 200 Hours Certified Meditation Teacher. I have been working as a personal trainer, yoga teacher for many years and have worked with diverse individuals ranging from beginners, athletes to celebrities, and people from all shapes, and sizes!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

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