Stretching
with Pamela Chodan
Stretching is so important and should be part of your routine.
Always stretch after a workout or when you are feeling warm.
It only take a few minutes to stretch out the whole body. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
1/5
0
13 min
5/5
0
10 min
5/5
2
15 min
5/5
0
6 min
Details
Category
Rehab, Mobility, Bodyweight, Full Body
Level
All Levels
Equipment
no equipment
Location
Home
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Comments
H
Heidi • 1y ago
Loved this! Great whole body foam roll. Previously I’ve only rolled my back so this was great to add!
A
Angeline • 1y ago
Thanks for helping me maximize the use of the foam roller.