We often forget about toning the back but it is essential especially when working the abdomen to achieve balance ⚖️. Otherwise we tend to hunch forward if our abs are stronger than our back. Try to actively engage the back du...more
Community
E
Elizaveta • 4y ago
Hard to find back exercises! Thank you for adding it!
M
Michelle • 4y ago
Love it
C
Cynthia • 4y ago
I’m so so grateful for this sequence as I did day 2 and day 3 of #t2t2020, so for this to be the last one out of 4 -10 minute sequences was a BLESSING! I can believe I did it! Thank you Paloma ❤️
M
Meredith • 4y ago
A great stretch!
K
Kristin • 4y ago
Exactly what my body needs right now! I don’t focus on my back enough and this pushed me to do so
Community