This workout can be TAILORED🧵to YOUR FITNESS LEVEL no matter where you are on your journey🛣! You don’t need yoga experience to participate! Each movement is repeated for an allotted amount of time (anywhere from 30 seconds to 1 minute per side). The way you tailor this, is to complete as many repetitions as possible in that set amount of time. The key is to move mindfully. Once you can no longer complete repetitions, use the remainder of the allotted time for rest! 😅 Complete this program as often as you like! Remember, this workout is only 10 minutes so you don’t want to overdo it but you also want to ride your edge to see results fast! 💋 Each workout day has recommended stretches to complete afterwards (which are not included in the total time). Stay in them as long as you like! 👌🏻 I’m here to support you along the way🥰! Please tag me in any 📸/🎥 use hashtag #bendytribe, or message me! I would love to hear from you! You can find me on Instagram @her_bendy_life 🙏🏻✨

💪🏻create a lean sculpted body 💪🏻increase flexibility 💪🏻increase strength and stamina 💪🏻create a strong core 💪🏻increase the functional strength of the body over time using nothing but your own body weight

🙏🏻get plenty of rest 🙏🏻drink a lot of water 🙏🏻modify when needed 🙏🏻breathing is crucial. Use an inhale in expansion movements and an exhale on compression movements 🙏🏻include a dynamic full body stretch/warmup for a few minutes before beginning 🙏🏻eat a BALANCED diet 🙏🏻remember that form >repetitions so if you start compromising form in the movements just to get them done, it’s better to rest for the remainder of the allotted time 🙏🏻have fun and take a rest day if needed 🙏🏻love your current self EXACTLY the way it is now

As with any fitness program, you will see the best results in you include a mindful 🧘‍♀️ approach to nutrition. I like to try and eliminate any added sugar. So it is important to read labels. Natural sugars in fruits 🍎and veggies 🥬are totally fine! This helps you eat more whole foods, drink fewer sugary beverages, and keep your energy levels steady! Drink a lot of water 💧. This workout can be intense and you want to stay hydrated as your muscles repair and build to flush out those kidneys!

No experience is necessary. Because this is a circuit-type workout where movements are repeated, it’s easy to get the hang of each movement. Just make sure to read each exercise description. The full body flows on day 5 and 10 incorporate some basic yoga, but just move slow and do the best you can. Everyone has to start somewhere!