One thing I love about this yoga based HIIT program is there is no jumping or bouncing 🙌🏻. So let’s make sure we further protect the knees by keeping them aligned behind the toes when bending the legs. This workout really...more
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Jonathan • 4y ago
Legs feel heavenly. Also, the stretches were great. I now have a goal to be able to do full splits. So, thank you for that.
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Michelle • 4y ago
Enjoy it
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Alyssa • 4y ago
Challenging, but I feel good! 🖤
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Ashley • 4y ago
So hard...but so worth it!
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Cynthia • 4y ago
Omg.. so hard and so good! Bring it on 2020! Bring it on Paloma!
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