Name: Playbook - Paloma Thacker - Day 10 -Full Body Flow🧘🏻♀️
Uploaded: 2021-07-10T11:25:08.507Z
Duration: 10 min
Description: Day 10 -Full Body Flow🧘🏻♀️

New year.... back to the roots for me! I’ve missed T2T!

Jamie

These ten minute flows are always so perfect!

Jonathan

Michelle

You are just my favorite! Love doing these ten minute flows! Gotta get my practice in for my studio debut 🤣😂🤦🏼‍♀️🧘🏼‍♀️

Paired this ten min flow with the booty burner! Perfecto!

Flows are my fave! Even under the weather this makes me feel so great! 💕

I LOOOOOOOVED today! I made to it Day 10!!! 🙌🏻 (Well On day 11 bc #winewon last night 🤪) I cannot begin to thank you enough! This has been such a welcoming experience for me and I really am so happy not only with this program but with my progress in just a short period of time. My goal is do do this program for 30 days and I can’t wait to see more progress! Thank you, Paloma! 💕

I finally finished it!! I’m feel bad for doing 10 consecutive but I was doing something every single day! It was a wonderful full body flow and I’m just so happy to have done this. I’m going to check out the new additions and I’m ready to back to the beginning of 10 to toned. Love you Paloma and congratulations on this awesome series!!

Cynthia

You did it!!!! 🏆. We are on the last day of Ten to Toned and I hope you’re feeling great!  Please tag me in any pics and videos and share your results!  You are a rockstar because that workout is not for the faint at heart 💓😅. I am so grateful to have you join me!  Don’t forget to leave a review ✨

Day 10 -Full Body Flow🧘🏻‍♀️

Working on that core before eating all the dinner rolls 😊

Julie Mays

Kristen Thompson

Loved it. Always enjoy a amazing and sweat inducing core workout. Phew... Thanks

Day 1 - Core🍎

Hard to find back exercises! Thank you for adding it!

Elizaveta

I’m so so grateful for this sequence as I did day 2 and day 3 of #t2t2020, so for this to be the last one out of 4 -10 minute sequences was a BLESSING! I can believe I did it! Thank you Paloma ❤️

Day 2 -Back

Hard, couldn’t do many reps or all of the exercises but hopefully I’ll get stronger

Day 3 -Arms 💪

Legs feel heavenly. Also, the stretches were great. I now have a goal to be able to do full splits. So, thank you for that.

Alyssa

Day 4 -legs 🦵

Hey, for whatever reason the flow days will not work. It says cant load the video. Not sure if its just me or the app is being buggy. Besides that though I love the series and have been feeling great from it.

A little early for me for the wheel as I wasn’t warm, freezing day here though 5degrees so that didn’t help. Great quick flow though. Thank you.

Jaana

Day 5 -Full Body Flow🧘🏻‍♀️

Sara Cecil

Day 6 -Core🍎

My bow and crescent lunge airplane are so much better! I love the small victories I’m seeing🤗

Salima

🙌🏻🥰💕💃💪🏻🧘🏼‍♀️

Day 7 -Back

That was hard but I’m definitely a lot stronger than when I did this the first time. Day 14 - getting more toned. I see it!

So hard! My goal was to complete 3 of each move this time!

Day 8 -Arms💪

Wow. My legs. Love these exercises so much. Just when your kegs start burning we have those stretches in the end. Thank goodness! #t2t2020 🔥

Day 10 -Full Body Flow🧘🏻‍♀️

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