Name: Playbook - Paloma Thacker - Day 6 -Core🍎
Uploaded: 2021-01-18T11:45:07.900Z
Duration: 10 min
Description: Day 6 -Core🍎

Julie Mays

Sara Cecil

Michelle

Meredith

Day 12 and my body is changing. My arms, legs and core are getting stronger. Gaining more muscle. Love it!

Cynthia

I’d like to say it was a little easier the 2nd time around 🤣but I still found myself needing a re-set throughout the minute. I’m loving the workouts though!!

Jamie

Jennifer

Paloma is seriously killing it with these quick workouts! I feel toned and strong and it’s so easy to squeeze these into any busy day!!!

Lexi Herrera Schladenhauffen

Loving the core exercises. I have to admit today was hard as I took an exercise class in the morning, so I had to mentally push myself to get through this. And just when I was going to give up, it was over! That’s the beauty of 10 minutes. Also was so happy half moon and camel shined its happy face in the sequence. My core is getting stronger. I feel it!

Seeing some progress! I was able to get more reps this time and I feel better now than I did the first time 🙌🏼

Brittany

We are back at it with the core again so these movements will start to feel familiar. Try to complete a few more reps in the allotted time than you did on day 1. And remember to use your exhale on any compression movement (like knee to tricep) and you inhale for any extension movement.

Come onto back and interlace fingers releasing the index fingers. Let the left heel hover off the ground while bringing right leg perpendicular to the ground. Bring pistol grip to the outside of right knee then lie back with the arms extended overhead. Bring the pistol grip to the inside of the right knee. Lie back with arms overhead and switch legs and repeat.

Pistol Grip Leg Switches

Come into side plank keeping the hips lifted high. Lift and lower the top leg while keeping the top foot active.

Starfish Side Planks

From plank, bring right knee as high as possible on right arm, slide it to a hover at the wrist, cross the knee to the opposite wrist and pull it back up the left arm before completing the square shape by pulling the knee back to the right tricep.

Drawing Squares

Come into forearm plank with feet hips width apart. Keep the navel pulling in as you roll to the outer edges of the feet letting the hips drop down. Come back through center and roll to the other side.

Forearm Rolls

Bring the right fingertips to tap the left shoulder, place the hand down. Bring the left finger tips to tap the right shoulder and place that hand down. Cross the right knee to tap the left tricep and place foot back down to plank. Cross the left knee to tap the right tricep and come back to plank.

Criss Cross Core

From plank, bring right knee to right tricep and back to a 3 leg plank.

Knee to Tricep

Half moon stretch

Camel Pose Stretch

Upward Facing Dog Stretch

Wheel Pose Stretch

Day 6 -Core🍎

Working on that core before eating all the dinner rolls 😊

Kristen Thompson

Loved it. Always enjoy a amazing and sweat inducing core workout. Phew... Thanks

Jonathan

Day 1 - Core🍎

Hard to find back exercises! Thank you for adding it!

Elizaveta

I’m so so grateful for this sequence as I did day 2 and day 3 of #t2t2020, so for this to be the last one out of 4 -10 minute sequences was a BLESSING! I can believe I did it! Thank you Paloma ❤️

Day 2 -Back

Hard, couldn’t do many reps or all of the exercises but hopefully I’ll get stronger

Day 3 -Arms 💪

Legs feel heavenly. Also, the stretches were great. I now have a goal to be able to do full splits. So, thank you for that.

Alyssa

Day 4 -legs 🦵

Hey, for whatever reason the flow days will not work. It says cant load the video. Not sure if its just me or the app is being buggy. Besides that though I love the series and have been feeling great from it.

A little early for me for the wheel as I wasn’t warm, freezing day here though 5degrees so that didn’t help. Great quick flow though. Thank you.

Jaana

Day 5 -Full Body Flow🧘🏻‍♀️

My bow and crescent lunge airplane are so much better! I love the small victories I’m seeing🤗

Salima

🙌🏻🥰💕💃💪🏻🧘🏼‍♀️

Day 7 -Back

That was hard but I’m definitely a lot stronger than when I did this the first time. Day 14 - getting more toned. I see it!

So hard! My goal was to complete 3 of each move this time!

Day 8 -Arms💪

Wow. My legs. Love these exercises so much. Just when your kegs start burning we have those stretches in the end. Thank goodness! #t2t2020 🔥

Day 9 -Legs🦵

New year.... back to the roots for me! I’ve missed T2T!

These ten minute flows are always so perfect!

Day 6 -Core🍎

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