The goal of this challenge is to connect your mind body and spirit, by practicing yoga, meditation and mindfulness. Within 12 days of practice you will feel and expierence the power of yoga and meditation. Making you feel better not only physically but also emotionally.

This 12-day Challenge is for everyone who wants to live a healthier, more loving and more mindful life! The yoga and meditation classes are beginner friendly, but more advanced practitioners are more then welcome to join us!

To get full results of our 12-day GLOW- challenge we advice yoy to practice at least 3 times a week, but no more then 6. We recommend to rest at least 1 day a week.

All our classes can be followed in the comfort of your own home! All you need to join is:
 
•Yoga mat*
•Yoga blocks*
•Yoga straps* 
•Meditation cushion*
•A smile :) (*Optional)

The yoga and meditation classes are beginner friendly, but more advanced practitioners are more then welcome to join us!

You can see us as your personal coaches and cheerleaders! So please send us any questions you might have trough the app and we are more the happy to awnser them! We love to see progress pictures on instagram, so remember to tagg us in your pictures and video's @ownyourglow!