The first day of the challenge we start with a 35 min yoga flow focused on connecting movement with the breath.
This yoga flow will help you create more body awareness and its perfect for you if you are a beginner and new t...more
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Tanisha • 2y ago
Amazing
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Stella • 4y ago
Too advanced for me but it’s a good start :)
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Emma • 5y ago
Amazing! Definitely needed this today💪🏼💪🏼
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Avi&Ricky • 5y ago
Good
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Aprili • 5y ago
After about 3 tries, each with a separate set of challenges, I have decided to mark this as completed. I have gotten to the sun salutations each time and have felt spent. Half-way 3xs! Well, I’m grateful for the breathing exercises and warming up the body mostly. I am fighting a flu, so any movement in my home helps! Thx 🤗
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