Holly Fiske

I love this one. Just what I needed today

Sarah

Michelle

Shay Davis

Soooooo beautiful. 

The best, most instrumental aspect for me was the ability to be reminded to drop my shoulders. Unclench.

Aprili R. E. Amani

In todays meditation we’re taking a moment to forgive ourselves and release any negative thoughts that are causing us physical and mental pain.

If you are experiencing any negativity towards yourself free yourself from it by following along to this meditation.

We will be using our breath to rid our body from tension and free our minds from guilt, anger and fear we have been holding onto.

|| Forgiveness ||
Self Love Meditation

Kevin fredlander

Wonderful! This brought light and love into my heart to help me enjoy this amazing Saturday. Beautiful! Thank you!

Emily

Lee Anne Sittler

|| Self Love ||
Guided Meditation

Rafa

Some relaxing music could help to concentrate on the meditation.

Tatiana

Shannon

|| Morning Gratitude ||
Guided Meditation

Assita

|| Body Scan ||
Mindfulness Meditation

There is a sound in the background of this video that made it difficult to fully meditate. Other than that it was good.

Kathy

Lauren

Christina

Safe Space
|| Mindfulness Meditation ||

Nice and clean, simple yet very pleasant.

Angela The Goddess

Jennifer

Usually I am so impatient when it comes down to meditating. But these 10 minutes went by like 10 seconds. Loved it! Thank you so much! 🙏🏻✨🧘🏻‍♀️

fes_kati

|| Manifesting ||
Visualization Meditation

Beauty Divine

Relaxing. I feel better after my stressful afternoon.

9 Round Breathing
Beginner Breathing Exercise

The deepest breaths I've allowed myself to take in a while. Wonderful, Thank you

Laura

Inna

|| Forgiving Others ||
Self Love Meditation

Loved this. Question...once you find the source of your pain what do you do next? Accept it? What if it’s regret or overthinking? Or the environment in which you live? (I’m safe and no one is hurting me, I feel like I should say that)

Elissa

Beautifully relaxing voice to listen to, creates no expectation, areas of tightness slowly melt away in this short mental process - a must before yoga practice to connect your mind and body x

|| Forgiveness || Self Love Meditation

Community

More workouts from Own your Glow ⠀