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Own your Glow ⠀Own your Glow ⠀
/Meditations

Meditations

with Own your Glow ⠀

These guided meditations are for anyone who wants to learn more about meditation, breathing and overall controling their inner critic. Learn to master your mind and find inner peace by connecting your breath to your thoughts and learn to release negativity with our breathing exercises

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.7/5
3
10 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
To become aware of your thoughts and learning to release anxiety, stress and other negative emotions.

Frequently Asked Questions

What are the goals of the program?
To become aware of your thoughts and learning to release anxiety, stress and other negative emotions.
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Comments

R
Rafa 5mo ago
Great way to start the day
L
Laura 2y ago
The deepest breaths I've allowed myself to take in a while. Wonderful, Thank you
H
Holly 2y ago
❤️❤️❤️
H
Holly 2y ago
Thank you🥲
T
Tatiana 2y ago
Some relaxing music could help to concentrate on the meditation.
A
Assita 2y ago
Loved it !!!!