The deepest breaths I've allowed myself to take in a while. Wonderful, Thank you

Laura

Holly Fiske

Inna

In order to love ourselves we have to learn to forgive ourselves and others for the past.

One of the biggest spiritual lessons you can learn is to understand that everyone is doing the best they can with the knowledge they have.

People can only do as much with the understanding and awareness they have. 
Those who have mistreated you, have also been mistreated in the past. The greater the violence the greater their inner pain and the more they lash out.

We don’t have to accept this behavior, We don’t have to forgive this behavior, but we have to be aware of their pain in order for us to move on.

During this meditation we’ll focus on forgiving ourselves for holding onto the pain and take steps into forgiving those who have caused it.

|| Forgiving Others ||
Self Love Meditation

Kevin fredlander

Wonderful! This brought light and love into my heart to help me enjoy this amazing Saturday. Beautiful! Thank you!

Emily

Lee Anne Sittler

|| Self Love ||
Guided Meditation

Rafa

Some relaxing music could help to concentrate on the meditation.

Tatiana

Shannon

|| Morning Gratitude ||
Guided Meditation

Assita

|| Body Scan ||
Mindfulness Meditation

There is a sound in the background of this video that made it difficult to fully meditate. Other than that it was good.

Kathy

Lauren

Christina

Safe Space
|| Mindfulness Meditation ||

I love this one. Just what I needed today

Sarah

Michelle

|| Forgiveness ||
Self Love Meditation

Nice and clean, simple yet very pleasant.

Angela The Goddess

Jennifer

Usually I am so impatient when it comes down to meditating. But these 10 minutes went by like 10 seconds. Loved it! Thank you so much! 🙏🏻✨🧘🏻‍♀️

fes_kati

|| Manifesting ||
Visualization Meditation

Beauty Divine

Relaxing. I feel better after my stressful afternoon.

9 Round Breathing
Beginner Breathing Exercise

Loved this. Question...once you find the source of your pain what do you do next? Accept it? What if it’s regret or overthinking? Or the environment in which you live? (I’m safe and no one is hurting me, I feel like I should say that)

Elissa

Beautifully relaxing voice to listen to, creates no expectation, areas of tightness slowly melt away in this short mental process - a must before yoga practice to connect your mind and body x

|| Forgiving Others || Self Love Meditation

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