Kevin fredlander

Lee Anne Sittler

This one made me smile. It is interesting to acknowledge feelings and call them what they are. Looking forward to doing this regularly. Thank you

Ko Chanel Tōku Ingoa

Nadezda

I was up with my best friend and we did it together. It was amazing. I’ll be doing more. 
✌🏽💙🥭

Bryaniesha

During this meditation it is important to sit in a cross legged position thats comfortable but not to comfortable. 

All the things we are going to feel and experience during this meditation is 
necessary for you to understand your mind and the power we have to change it in an instant.

If you feel overwhelmed during this meditation redirect your thoughts back to your breath. If you feel like your thoughts are taking over, listen to the sound of your breath.

Your thoughts are going to challenge you during this meditation, but you are going to win! Because after this meditation you’ll be aware of where all these thoughts come from.

Zen Meditation
|| for beginners ||

Wonderful! This brought light and love into my heart to help me enjoy this amazing Saturday. Beautiful! Thank you!

Emily

|| Self Love ||
Guided Meditation

Rafa

Some relaxing music could help to concentrate on the meditation.

Tatiana

Shannon

|| Morning Gratitude ||
Guided Meditation

Assita

|| Body Scan ||
Mindfulness Meditation

There is a sound in the background of this video that made it difficult to fully meditate. Other than that it was good.

Kathy

Lauren

Christina

Safe Space
|| Mindfulness Meditation ||

Holly Fiske

I love this one. Just what I needed today

Sarah

Michelle

|| Forgiveness ||
Self Love Meditation

Nice and clean, simple yet very pleasant.

Angela The Goddess

Jennifer

Usually I am so impatient when it comes down to meditating. But these 10 minutes went by like 10 seconds. Loved it! Thank you so much! 🙏🏻✨🧘🏻‍♀️

fes_kati

|| Manifesting ||
Visualization Meditation

Beauty Divine

Relaxing. I feel better after my stressful afternoon.

9 Round Breathing
Beginner Breathing Exercise

The deepest breaths I've allowed myself to take in a while. Wonderful, Thank you

Laura

Inna

|| Forgiving Others ||
Self Love Meditation

Loved this. Question...once you find the source of your pain what do you do next? Accept it? What if it’s regret or overthinking? Or the environment in which you live? (I’m safe and no one is hurting me, I feel like I should say that)

Elissa

Beautifully relaxing voice to listen to, creates no expectation, areas of tightness slowly melt away in this short mental process - a must before yoga practice to connect your mind and body x

Zen Meditation || for beginners ||

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