Name: Playbook - Organic Twins - W3/D1 Chest
Uploaded: 2021-01-26T18:21:05.128Z
Duration: 60 min
Description: W3/D1 Chest

Francine

Stephanie

It was ok but feel should have a lower chest movement so I added some stuff

Jacob

Dude...can’t wait too show you guys the chest transformation when I’m done with this program.

Noelia

Man this workout sets gave me a 4D Chest PUMP!!! 🔥💪🏻 this workout ain’t joke!!!

Jerry

Yousri

Cjay

Juan

Felt like an easier workout but then I did the "slow reps" and it started to hit.    Great day 👍🏼

Clint

Chest press machine 5 x 15 
Dumbbell fly  4 x 10 
Incline dumbbell press 4 x 10-12
Pec Deck 4 x 15 
Push ups 4 x failure

-Lay down in machine and adjust to your body
-Press the weight and release
-Repeat

*5 reps at normal speed 
5 reps slow
5 reps normal speed

Machine Chest Press

-Lay flat on a bench with a dumbbell in each hand above your chest
-Lower the dumbbell to the side in a fly motion
-Raise the dumbbells back to the center
-Repeat

* 5 reps normal Speed 
5 reps sloe

Dumbbell Flyes

-Lay back on an incline bench with a dumbbell in each hand
-Lower the dumbbells to the outside of chest
-Press your arms back to full extension
-Repeat

Incline Bench Dumbbell Press

-Follow the instructions on the machine to set it up to your preference
-Perform the exercise and desired reps

* 5 reps normal speed
5 reps slow
5 reps normal speed

Chest Pec Deck Flyes

-Get into a pushup plank position
-Lower yourself to the ground
-Press yourself back up to full arm extension
-Repeat

Wide Stance Push Ups   (go to failure each set )

W3/D1 Chest

Shashi

Amando

Richard

W1/D1 Chest

Cody

Josh

W1/D2 Back & Rear delts

Redoing this program with a changed diet. I hope I get where I need to! 🎊

Kalie Lewis

It’s superb but it has any bug problems with the timer and the video of the seated leg curl.
Thanks

Jose Luis

Walking like a baby deer afterwards lol. Great workout.

Doug

W1/D3 Legs

Loved it. Feel so good after, but one of the workouts says 121 reps. I’m sure it’s obvious to everyone it’s supposed to be 12 but just wanted to let ya know!

Malek

Nicolas

W1/D4  Shoulders & Traps

Loving the swiftness and overall workout sessions!

Erick

I love it. Today is my second day following this program. I’m excited to see my results.

Gregory Olin

W1/D5 Biceps & Triceps

Getting stronger-thanks guys 👏🏽☝🏽

Blake Marsden

W1/D6 Legs

Leigh

Extremely sore but pushing through and recovering fast with good nutrition. Thanks guys ! Loving it!

W2/D1 Chest

Insane back muscle control session! Definitely controlled the weight and control my breathing, by far my best consistent days of working out on this routine! Seeing progress !

W2/D2 Back & Rear delts

Brutal. Almost gave up on the second to last workout. But glad I pushed through. Gonna be super sore tomorrow though! 😅

As of now I have lost my ability to walk with😂

Mehmet

W2/D3 Legs

Chris

W2/D4 Shoulders & Traps

Frank

W2/D5 Biceps & Triceps

Cameron

W2/D6 Legs

Great workout but my gym didn’t have some of these machines so I had to get creative.

Kyle

Man this is a killer workout! Heck yeah brother!!!!

W3/D2 Back & Rear delts

W3/D3 Legs

This workout killed me!!!! Love it guys!!!

Daniel

Starting to see a difference. Awesome workout.

Joseph

W3/D4 Shoulders & Traps

Just got done with gunz and damn my gunz are hella fire!!! 🔥🔥🔥 the burn is like 500%

W3/D5 Biceps & Triceps

W3/D6 Legs

Hella fire 🔥!!! This workout sets gave me hella hard time but gotta have Ronnie Colman mindset!!! 🤯💪🏻

W4/D1 Chest

David

W4/D2 Back & Rear delts

W4/D3 Legs

This shoulder workouts were hella fire!!! 🔥 made me hella exhausted during mid set 💪🏻 but did all out cause maximum effort for hella gainz

W3/D1 Chest

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