Name: Playbook - Organic Twins - W1/D2 Back & Rear delts
Uploaded: 2021-01-26T18:21:05.021Z
Duration: 60 min
Description: W1/D2 Back & Rear delts

Francine

Cody

Josh

It was good, something new I haven’t tried before. So definitely looking forward to seeing the results!! 💪

Mohamad

Day 2 and I feel
Great. A lot more room for growth and improvements on my weak points . Looking forward to the end of the month

Erick

Stephanie

Chris

Cameron

First time in years I feel so confident with this new training schedule overall

Mike

Jadyn

Shall I take the protein before the cardio or after completion of both the strength and cardio exercises?

Krish

Noelia

Just doing the drop set part KILLED ME!!! 🤣 but gave 110% because it’s ALL OR NOTHING!!! 💪🏻

Jerry

I felt the pain in the back!! Was a really sweaty session. Loved it! 😃

Shadab Yaqoob

It was ok...didn't really feel that soar in the end.

Rick

Hit me different than my usual workouts because of the setting and timing. Great job 💪🏽😎🤙🏽

Matt

Had to modify the 1st and last workouts with back machines. Great pump

Enzzo

Loved it!!!  Definitely felt it on the cables at the end !!

Clint

Juan

Mandeep Singh

Nathaniel

Not used to doing the bent over rear delts... but damn does it feel good right now!

Great workout. I like back with rear delts.

Fred

Luis Enrique Rivera

Would like a push/pull/leg program as thats what i typically do. Each body part twice a week

Emile

Lower back extensions 5 x 15 
Barbell row 4 x 10-12
Seated close grip cable row  4 drop sets 100%, 8x80%, 10x70%, 12x 50%
Reverse grip lat pulldown 4 x 12
Assisted pull ups 4 x max rep
Dumbbell rear delta fly  5 x 15 
Cable rear delt fly 5 x 15

Cardio 30 minutes

Lower Back Hyperextension

Barbell Row

4 drop sets
6 x 100%
8 x 80%
10 x 70%
12 x 50%

Seated V Grip Cable Row

Lat Pulldown Underhand Grip

Rear Delt Dumbbell Flyes

Cable Rear Delts Flyes

Cardio of choice 
Treadmill, elliptical , bike

Cardio

W1/D2 Back & Rear delts

Shashi

Amando

Richard

W1/D1 Chest

Redoing this program with a changed diet. I hope I get where I need to! 🎊

Kalie Lewis

It’s superb but it has any bug problems with the timer and the video of the seated leg curl.
Thanks

Jose Luis

Walking like a baby deer afterwards lol. Great workout.

Doug

W1/D3 Legs

Loved it. Feel so good after, but one of the workouts says 121 reps. I’m sure it’s obvious to everyone it’s supposed to be 12 but just wanted to let ya know!

Malek

Nicolas

W1/D4  Shoulders & Traps

Loving the swiftness and overall workout sessions!

I love it. Today is my second day following this program. I’m excited to see my results.

Gregory Olin

W1/D5 Biceps & Triceps

Getting stronger-thanks guys 👏🏽☝🏽

Blake Marsden

W1/D6 Legs

Leigh

Extremely sore but pushing through and recovering fast with good nutrition. Thanks guys ! Loving it!

W2/D1 Chest

Insane back muscle control session! Definitely controlled the weight and control my breathing, by far my best consistent days of working out on this routine! Seeing progress !

W2/D2 Back & Rear delts

Brutal. Almost gave up on the second to last workout. But glad I pushed through. Gonna be super sore tomorrow though! 😅

As of now I have lost my ability to walk with😂

Mehmet

W2/D3 Legs

W2/D4 Shoulders & Traps

Frank

W2/D5 Biceps & Triceps

W2/D6 Legs

It was ok but feel should have a lower chest movement so I added some stuff

Jacob

W3/D1 Chest

Great workout but my gym didn’t have some of these machines so I had to get creative.

Kyle

Man this is a killer workout! Heck yeah brother!!!!

W3/D2 Back & Rear delts

W3/D3 Legs

This workout killed me!!!! Love it guys!!!

Daniel

Starting to see a difference. Awesome workout.

Joseph

W3/D4 Shoulders & Traps

Just got done with gunz and damn my gunz are hella fire!!! 🔥🔥🔥 the burn is like 500%

W3/D5 Biceps & Triceps

W3/D6 Legs

Hella fire 🔥!!! This workout sets gave me hella hard time but gotta have Ronnie Colman mindset!!! 🤯💪🏻

W4/D1 Chest

David

W4/D2 Back & Rear delts

W4/D3 Legs

This shoulder workouts were hella fire!!! 🔥 made me hella exhausted during mid set 💪🏻 but did all out cause maximum effort for hella gainz

W1/D2 Back & Rear delts

Community

More workouts from Organic Twins