Name: Playbook - Organic Twins - W2/D1 Chest
Uploaded: 2021-01-26T18:21:05.069Z
Duration: 60 min
Description: W2/D1 Chest

Leigh

Amando

Extremely sore but pushing through and recovering fast with good nutrition. Thanks guys ! Loving it!

Erick

Stephanie

Chris

Cameron

Elvis Berrios

Noelia

OMG this chest is definitely a killer!!! Love seeing the 4D shape!!! Let’s kill this week strong!!! 💪🏻

Jerry

Yousri

Best chest workout in years!!! Lovin' the new app.

Clint

Love this put some exercise for love handles

Mandeep Singh

Juan

Awesome. Love the pairing of 3 supersets for chest. Barely got through it.

Fred

Superset 1 :
Incline dumbbell press 4 x 10 
Dumbbell fly 4 x 10 

Superset 2:
Bench press 4 x 10 
Push ups 4 x 10 

Superset 3:
Incline machine chest press 4 x 10 
Decline machine chest press 4 x 10 

Chest cable fly 4 x failure

-Lay back on an incline bench with a dumbbell in each hand
-Lower the dumbbells to the outside of chest
-Press your arms back to full extension
-Repeat

Incline Bench Dumbbell Press

-Lay flat on a bench with a dumbbell in each hand above your chest
-Lower the dumbbell to the side in a fly motion
-Raise the dumbbells back to the center
-Repeat

Dumbbell Flyes

Superset 1

-Lay on a bench with a barbell in rack
-Grasp the bar at whatever width is best for you 
-Lift weight off rack and lower to your chest
-Press the barbell away from you to full extension
-Repeat

Bench Press

-Get into a pushup plank position
-Lower yourself to the ground
-Press yourself back up to full arm extension
-Repeat

Wide Stance Push Ups

Superset 2

-Load weights and adjust seat to your preferred spot
-Press the machine away from your body
-Lower weights
-Repeat

Incline Machine Chest Press

-Lat on a decline bench with dumbbells in each hand
-Lower the dumbbells towards your chest
-Press the dumbbells bak up to fuller extension
-Repeat

Decline Bench Dumbbell Press

Superset 3

-Stand between your cable pulleys at shoulder height with single arm attachments
-Face way from the pulley and fly the handles to the front of your body ( squeeze your chest)
-Release and repeat

Chest Cable fly    (to failure each set )

W2/D1 Chest

Shashi

Richard

W1/D1 Chest

Francine

Cody

Josh

W1/D2 Back & Rear delts

Redoing this program with a changed diet. I hope I get where I need to! 🎊

Kalie Lewis

It’s superb but it has any bug problems with the timer and the video of the seated leg curl.
Thanks

Jose Luis

Walking like a baby deer afterwards lol. Great workout.

Doug

W1/D3 Legs

Loved it. Feel so good after, but one of the workouts says 121 reps. I’m sure it’s obvious to everyone it’s supposed to be 12 but just wanted to let ya know!

Malek

Nicolas

W1/D4  Shoulders & Traps

Loving the swiftness and overall workout sessions!

I love it. Today is my second day following this program. I’m excited to see my results.

Gregory Olin

W1/D5 Biceps & Triceps

Getting stronger-thanks guys 👏🏽☝🏽

Blake Marsden

W1/D6 Legs

Insane back muscle control session! Definitely controlled the weight and control my breathing, by far my best consistent days of working out on this routine! Seeing progress !

W2/D2 Back & Rear delts

Brutal. Almost gave up on the second to last workout. But glad I pushed through. Gonna be super sore tomorrow though! 😅

As of now I have lost my ability to walk with😂

Mehmet

W2/D3 Legs

W2/D4 Shoulders & Traps

Frank

W2/D5 Biceps & Triceps

W2/D6 Legs

It was ok but feel should have a lower chest movement so I added some stuff

Jacob

W3/D1 Chest

Great workout but my gym didn’t have some of these machines so I had to get creative.

Kyle

Man this is a killer workout! Heck yeah brother!!!!

W3/D2 Back & Rear delts

W3/D3 Legs

This workout killed me!!!! Love it guys!!!

Daniel

Starting to see a difference. Awesome workout.

Joseph

W3/D4 Shoulders & Traps

Just got done with gunz and damn my gunz are hella fire!!! 🔥🔥🔥 the burn is like 500%

W3/D5 Biceps & Triceps

W3/D6 Legs

Hella fire 🔥!!! This workout sets gave me hella hard time but gotta have Ronnie Colman mindset!!! 🤯💪🏻

W4/D1 Chest

David

W4/D2 Back & Rear delts

W4/D3 Legs

This shoulder workouts were hella fire!!! 🔥 made me hella exhausted during mid set 💪🏻 but did all out cause maximum effort for hella gainz

W2/D1 Chest

Community

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