Name: Playbook - Organic Twins - W1/D1 Chest
Uploaded: 2021-01-26T18:21:05.010Z
Duration: 60 min
Description: W1/D1 Chest

Shashi

Amando

Richard

E. Jack

The workout was fantastic I struggled a lot to finish the exercise but pulled through as much as I could especially from not working out for 9 months!

Zachary

Josh

Joel

Tough workout! Doing the push-ups at the end was nearly impossible! Great pump though. It was nice to kind of shock my muscles a bit.

Doug

Adrian

Day 1 01/09/22 following every step to loose as much fat as I can . Bad ass workout feel so good!

Erick

Great really feeling the burn on that one

Adam

Amazing workout!! I've been looking for a program like this for a long time!!

Frank

Stephanie

Great but didn’t have enough time to finish

Kevin Bishop

Gosbert

Chris

Christopher

Daltyn Dodd

Edgar Gallegos

Been on a break from the gym for over a month, day 1 chest+cardio put me on my ass!

Francisco

Cameron

Mudathir

Stephen

Just started my cut and best pump I’ve had in a wile 🤙🏼

Johnny

Man it was definitely an amazing pump! The overall technique and controlling the weights helped me a lot. This is just day 1 ! Let’s go!!!!

Jackson

Jadyn

Timothy

Feras

Hey OG,s I’m 170cm and 78kg i wanna go with the 4 weeks shred program and i like your work out but i have a question with regards the meals bro 😁

Ibrahim Ali

Noelia

Tough but good -  couldn’t do that second round of push-ups.  I had no strength.  Thanks for putting this together!

Jeff

Amazing big pump, I will do your shred Training, for 2 weeks now, cause Im going on holidays 😂💪💪

Mike

Mentally preparing for that 30 min of cardio during the whole workout... so painful but so worth it

Jacob

The workout was fire!!! Just doing two workouts made me hella pumped!!! LETS STRIVE!!!

Jerry

30 minutes of cardio is vague. Would like a specific HIIT workout or interval or something other than steady state 30 minutes of cardio. Especially if it’s multiple times a week.

Landon

Great tbh. Never been so productive and time efficient. I’ve been following you guys for years on IG but finally decided to give it a shot and so far so good.

Mikel

Shadab Yaqoob

Kirkland McClain

Dope! I liked the pauses between sets, it increases my heart rate and made me sweaty asf. Couldn’t finish with the super set at the end with the pushups, could only do 2 and I was out! Lmao. Looking forward for more!!

Sergio Andres

It was good by the time i got to cardio my heart was already pumping.

Rick

Amazing start felt condensed training mix between volume and weight

Yousri

Fernando Rocha

Superset 1:
Push ups
Dumbbell chest fly 

Incline dumbbell press 
Flat dumbbell press
Machine chest press 

Superset 2:
Cable cross overs
Push ups

Cardio 30 minutes

-Perform 80 % of max reps
-Do not go tot failure

Wide Stance Push Ups

-Make sure you squeeze
-Constant tension and feel the pump

Dumbbell Flyes

Superset 1

Incline Bench Dumbbell Press

Dumbbell Chest Press

Machine Chest Press

Chest Cable Flyes

Superset 2

Treadmill, elliptical , bike
Cardio of choice for 30 minutes

Cardio

W1/D1 Chest

Francine

Cody

W1/D2 Back & Rear delts

Redoing this program with a changed diet. I hope I get where I need to! 🎊

Kalie Lewis

It’s superb but it has any bug problems with the timer and the video of the seated leg curl.
Thanks

Jose Luis

Walking like a baby deer afterwards lol. Great workout.

W1/D3 Legs

Loved it. Feel so good after, but one of the workouts says 121 reps. I’m sure it’s obvious to everyone it’s supposed to be 12 but just wanted to let ya know!

Malek

Nicolas

W1/D4  Shoulders & Traps

Loving the swiftness and overall workout sessions!

I love it. Today is my second day following this program. I’m excited to see my results.

Gregory Olin

W1/D5 Biceps & Triceps

Getting stronger-thanks guys 👏🏽☝🏽

Blake Marsden

W1/D6 Legs

Leigh

Extremely sore but pushing through and recovering fast with good nutrition. Thanks guys ! Loving it!

W2/D1 Chest

Insane back muscle control session! Definitely controlled the weight and control my breathing, by far my best consistent days of working out on this routine! Seeing progress !

W2/D2 Back & Rear delts

Brutal. Almost gave up on the second to last workout. But glad I pushed through. Gonna be super sore tomorrow though! 😅

As of now I have lost my ability to walk with😂

W1/D1 Chest

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