Name: Playbook - Organic Twins - W1/D3 Legs
Uploaded: 2021-01-26T18:21:05.031Z
Duration: 60 min
Description: W1/D3 Legs

Redoing this program with a changed diet. I hope I get where I need to! 🎊

Kalie Lewis

It’s superb but it has any bug problems with the timer and the video of the seated leg curl.
Thanks

Jose Luis

Walking like a baby deer afterwards lol. Great workout.

Doug

Absolutely destroyed my legs, wasn’t sure about the 12 min of leg curls. Not sure if it’s a typo

Kyle

Adrian

I can’t walk! Man that was a killer leg session of 2022 , I did push myself to do more reps at a slow rate contraction and control . Feel good and alive! Thanks guys!!!!

Erick

Stephanie

Chris

Vidéos should show position of the legs…

Christopher

Cameron

LEGS DAYS ARE ALWAYS A GOOD CHALLENGE!!💯💪🏼

Edgar Gallegos

Kevin

Maybe put in weight descriptions on what you use.. light, heavy. Do you drop in weight if you cannot complete the prescribed set? Also i think i would be very cool if the user could keep track of weights used for that workout as a reference if possible.

Brady

Jacob

Noelia

WOW!!! This leg seshh was hella intense!!! I don’t feel my legs anymore. The pump is just like 🔥 people who are not doing this program are missing out for real!!!

Jerry

Dhruv Patel

Great...felt the burn through the entire workout....even broke a sweat 😓

Rick

Yousri

Juan

Mandeep Singh

Mike

Graham

Fred

Stephan

Jorge

Barbell squats 4 x 10 

Superset :
Leg press  4 x 10 
Walking dumbbell lunge  4 x 20 

Leg extensions  5 Drop sets 100%, 70%, 50%
Seated leg curls 4 x 12
Calves 6 x 15-20

Squats

Leg Press

Walking Lunges

Superset

Leg Extension

Seated Leg Curl

Sitting Calve Raises

W1/D3 Legs

Shashi

Amando

Richard

W1/D1 Chest

Francine

Cody

Josh

W1/D2 Back & Rear delts

Loved it. Feel so good after, but one of the workouts says 121 reps. I’m sure it’s obvious to everyone it’s supposed to be 12 but just wanted to let ya know!

Malek

Nicolas

W1/D4  Shoulders & Traps

Loving the swiftness and overall workout sessions!

I love it. Today is my second day following this program. I’m excited to see my results.

Gregory Olin

W1/D5 Biceps & Triceps

Getting stronger-thanks guys 👏🏽☝🏽

Blake Marsden

W1/D6 Legs

Leigh

Extremely sore but pushing through and recovering fast with good nutrition. Thanks guys ! Loving it!

W2/D1 Chest

Insane back muscle control session! Definitely controlled the weight and control my breathing, by far my best consistent days of working out on this routine! Seeing progress !

W2/D2 Back & Rear delts

Brutal. Almost gave up on the second to last workout. But glad I pushed through. Gonna be super sore tomorrow though! 😅

As of now I have lost my ability to walk with😂

Mehmet

W2/D3 Legs

W2/D4 Shoulders & Traps

Frank

W2/D5 Biceps & Triceps

W2/D6 Legs

It was ok but feel should have a lower chest movement so I added some stuff

W3/D1 Chest

Great workout but my gym didn’t have some of these machines so I had to get creative.

Man this is a killer workout! Heck yeah brother!!!!

W3/D2 Back & Rear delts

W3/D3 Legs

This workout killed me!!!! Love it guys!!!

Daniel

Starting to see a difference. Awesome workout.

Joseph

W3/D4 Shoulders & Traps

Just got done with gunz and damn my gunz are hella fire!!! 🔥🔥🔥 the burn is like 500%

W3/D5 Biceps & Triceps

W3/D6 Legs

Hella fire 🔥!!! This workout sets gave me hella hard time but gotta have Ronnie Colman mindset!!! 🤯💪🏻

W4/D1 Chest

David

W4/D2 Back & Rear delts

W4/D3 Legs

This shoulder workouts were hella fire!!! 🔥 made me hella exhausted during mid set 💪🏻 but did all out cause maximum effort for hella gainz

W1/D3 Legs

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