Warmup
-Walkouts x 3
-Banded pull aparts x 10...more
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C
Charles • 5mo ago
Great one! U rock Obi!
H
Herman • 6mo ago
Sooo I have completed the whole metcon2 and crosslift 5 and through them 2 programs this one is the first one I couldnt complete on recomended weights.. Fuck me obi this one was hard! Had to go down to 60kg on the bar to be able to finish it 🤠 thanks for making me stronger
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