Obi Vincent
Obi Vincent
/
MetCon
W6/D3
4.9
|
45Β min
|
8 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warmup -Walk outs x 3 -Banded pull aparts x 10
...
Β
more
Community
O
Ozzy β’ 1mo ago
1st workout : 6 sets, 2nd: 4.5 and 3rd 10 I feel pretty good about this π€
L
Luke β’ 4mo ago
Hurtful challenge π¦Ύπ―π¦Ύ
C
Charity β’ 9mo ago
Mistakenly left the DB alternating front rack lunges π€¦πΎββοΈ. It was an awesome session over allπͺπΎπ₯
S
Sione β’ 2y ago
Not long but pretty effective. Got a good sweat
V
vincent β’ 2y ago
βπ₯π
Show More
More workouts from
Obi Vincent
W1/D1 Benchmark WOD
4.9
134
W1/D2
4.9
86
W1/D3 Benchmark WOD
4.9
86
W1/D4 Death by EMOM
4.9
59
W1/D5 Chipper workout
4.9
58
W1/D6 Maxed out
4.9
34
W1/D7 Rest/mobility day
4.9
10
W2/D1 Barbell complex
4.9
54
W2/D2
4.9
30
W2/D3
5.0
45
POWERED BY
PLAYBOOK
Community