Obi Vincent
Obi Vincent
/
MetCon
W6/D7 Rest/mobility day
4.9
|
45Β min
|
2 comments
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-Neck rotations x 6 clockwise/6 counter clockwise -Cat camel x 6 -Downward dog x 20-30s hold
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C
Charity β’ 9mo ago
Great program, I lost 3kgsπͺπΎ
F
Florian β’ 3y ago
ππΌππΌππΌ
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