W3/D4 High Volume Back & Biceps
5.0|45 min
Gym
Strength
Toning
Upper Body
Arms
Back
All Levels
Get ready to feel strong with this nonstop back and bicep workout. The goal is to go through each individual circuit with little to no rest. Use a challenging weight that will allow you to reach 15 reps…but dont make it too l... more
