Nina Marie
Nina Marie
/
6 Week Determination
W3/D3 Glute & Hamstring 🔥🔥
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Toning
Abs & Core
Glutes
Lower Body
Legs
Back
All Levels
This one kicked my 🍑 in a good way! Using a challenging weight, felt a great burn in my glutes and hamstrings after this one!
More workouts from
Nina Marie
W1/D1 Glutes & Hamstrings 🍑
5.0
0
W1/D2 High Volume Chest
5.0
0
W1/D3 Quads on 🔥🔥🔥 with a side of calves
5.0
0
W1/D4 Back, Biceps & Cardio
5.0
0
W1/D5 Total Body with a Side of 🍑
5.0
0
W2/D1 Heavy Push
5.0
0
W2/D2 Heavy Legs
5.0
0
W2/D3 Back Focused Pull
5.0
0
W2/D4 Quick Leg Day
5.0
0
W2/D5 Total Body Circuits
5.0
0
W3/D1 Leg Day Circuits
5.0
0
W3/D2 Shoulders, Chest & Triceps
5.0
0
W3/D4 High Volume Back & Biceps
5.0
0
W3/D5 Total Body with Upper Focus
5.0
0
W4/D1 Heavy Push
5.0
0
W4/D2 Heavy Legs
5.0
0
W4/D3 Shoulders, Chest & Triceps
5.0
0
W4/D4 Quick Leg Day
5.0
0
W4/D5 Total Body Circuits
5.0
0
W5/D1 PUSH - Chest, Shoulders & Triceps
5.0
0
W5/D2 High Volume Leg Circuit
5.0
0
W5/D3 PUSH - Back & Biceps
5.0
0
W5/D4 Strength & Cardio Legs
5.0
0
W5/D5 Total Body Circuit
5.0
0
W6/D1 Heavy Push
5.0
0
W6/D2 Heavy Legs
5.0
0
W6/D3 Back Focused Pull
5.0
0
W6/D4 Quick Leg Day
5.0
0
W6/D5 Total Body Circuits
5.0
0
POWERED BY
PLAYBOOK
