Nina Marie
Nina Marie
/
6 Week Determination
W1/D1 Glutes & Hamstrings π
5.0
|
55Β min
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Gym
Strength
Toning
Glutes
Lower Body
Legs
Glutes
Intermediate
Get ready to work the glutes and hamstrings. Use a moderate to heavier weight on the lower reps; light to moderate on the higher reps. Any single side work, you will perform all reps on one side before moving to the other si
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