Name: Playbook - Nina Agdal - • 40-Minute Full Body Flow
Uploaded: 2022-11-23T16:55:44.738Z
Duration: 40 min
Description: • 40-Minute Full Body Flow

Denisa

Carly

It was better that i expected!❤️👌🏽👏🏽 I am looking forward to another one!🥳👍🏽👌🏽

Claudie

Signe

Amazing. Love how you target all parts of body and love the length of the series. Could even go longer!

Julia

Victoria

Elizabeth Forbes

Glori

Incredibly. Abs coming nicely. Thanks girl!

cindy

Maya Andersen

Sarah

Faye

Maggie

wow, that was an amazing workout! not easy at all but i loved the tempo and the variety you put into the repetitions...made it a lot easier for me to push through! so happy you‘re doing this 😍

Marie

Taylor Hollander

Fun! First workout since I had my baby 12 weeks ago and it felt just right (with no weights)!

Piper

Josefine

Melanie

Viktória

Loved!!! Would maybe love a full extra 5 mins of abs at the end

Claire

Karen Bowddn

Adrianna

Christina

First class with you and loved every minute :)

Jackie

Danielle

Great burn! Awesome intervals length. Sometimes can be hard to hear with the planes, and personally I prefer when you add music!

Lauren

Melissa

Routine similar to live class on August 15th. 

Equipment:
Mat

Optional but great to add on (i was feeling tired so took the day off from weights):
Hand weights (mine are 3 lbs)
Ankle weights (mine are 4 lbs)

Signature moves + new variations! 
All about sculpting those small, lean muscles. 

**NO MUSIC** 
Play your own on a separate device. My spotify username is smokeythebee 
I am listening to my “08/15/2020” playlist:
https://open.spotify.com/playlist/0BSdDbD63N1wobOFBkIh11?si=qBtlDGzkQbqmuQOvQIOfMQ

Don’t forget to connect with me in and share your sweaty selfies with me @theagdalmethod 😅
#TheAgdalMethod 🌱

• 40-Minute Full Body Flow

Philippe

I love your workouts. Feel good. Happy Holidays Nina!

Lissy

• 40-Minute Full Body

KERI KIENHOLZ

Katia Ravelo

• 40-Minute Full Body Routine

Christine

Rebekah

• 40-Minute Monday Burn

SUCH a great class!! Endorphins are flowing and I’m feeling so strong! (Despite a couple modifications hehe) You are amazing!

This is one of my favorite routines and I love that it’s a bit longer.

Taylor Lucas

• 53-Minute Full Body Flow

Perfect class! Great mix of everything, I love this length!

Lindsey Gallagher

• 40-Minute Routine

That felt so amazing!! Exactly what I needed today!!💜

Sydney

Been saving this one, just what I needed today!

• 43-Minute Surprise Flow (Hangover-proof)

That was sooo hard but I feel so much better after doing that!💓

So tough after a long hike yesterday 🥵

• “Classic” 45-minute Full Body

Miss her workouts. So glad I saved a lot of them!

Cecilie

Alyssa

Marta

• 55-Minute Sculpt & Burn

• 40-Minute Class Routine (June 19th)

Diana 💖

• 40-Minute Full Body Burn

I put this class off for so long bc I don’t have a jump rope, but wish I had done it sooner! Easy to jump an imaginary one with extra butt kicks and high knees thrown in. So much fun! A new favorite!

Natalie

Riley

• 45-Minute Jump Rope + Cardio

K I was feeling sooo unmotivated today but I started this workout and had so much fun doing it and now I feel 1000x better!! Thank you Nina!!

• LIVE Hamptons Class (9/4/21)

So hard, so good! I love the energy of this live class! 💃🏽

• 40-Minute Sculpt (Live Class Hamptons 9/25)

Tori

So fun!! Loved the energy & music! Acoustics of the room made it hard to hear you.

So hard and so good!!!! Loved the energy of the live class

• 40-Minute Sculpt (Live Class Hamptons 10/2)

I feel so ready for the day now!!! Love your attitude it makes working out so. Much. Better. 💖💖

Courtney

Omgggggg I love this longer workout I feel great

You are so motivating exactly when I need it!!

• 50-Minute Full Body Workout

SPICY🥵 that was such a needed hard workout and I LOVE the new moves Nina ❤️‍🔥❤️‍🔥❤️‍🔥

• 40-Minute Full Body Flow

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